A little e-book for your well-being 🌿

With simple, natural rituals, you can support your body in letting go – both externally and internally. Whether it's warm herbal teas, gentle treatments with ginger, lemon, or kiwi, short writing exercises, or soothing sounds – this e-book will give you moments of relief, calm, and self-care.

Ideal for anyone who wants to do something good for themselves every now and then – without pressure, without perfection, but with a lot of heart.

💛 Gentle. Natural. For you.